There can feel like a lot of "What if's?" in pregnancy, labor and delivery. In regards to your doula care, I'm here in the "Start Here" series answering some of the bigs ones!

Finding the right doula is just as important as deciding to hire a doula! Here are some questions to asks and tips to consider before hiring a professional.

Doula's have been shown to increase positive birth outcomes across numerous studies.

What I learned about preparing your "birth kit" from competing in and DNFing my first 70.3 triathlon.

Labor is a dance between a woman and her body. What do you do when the steps get too hard?