Birth Preparation

What I Learned About Birth While Training for, Competing in, and DNFing my First Half Iron Triathlon Pt. 4

Part 4 of this series discusses the mental aspect of endurance activities, including birth, and the importance of building your mental tools in advance. This will help you access them when the going gets tough!

Stephanie LaRose

Mar 194 min read

What I Learned About Birth While Training for, Competing in, and DNFing my First Half Iron Triathlon Pt.3

Putting the time and effort into physically prepare your body for birth will pay off!

Stephanie LaRose

Nov 14, 20252 min read

Endurance racing kit set up prior to race.

What I Learned About Birth While Training for, Competing in, and DNFing my First Half Iron Triathlon Pt.2

What I learned about preparing your "birth kit" from competing in and DNFing my first 70.3 triathlon.

Stephanie LaRose

Aug 7, 20255 min read

What I Learned About Birth While Training for, Competing in, and DNFing my First Half Iron Triathlon Pt.1

Learn what I discovered about birth from DNFing my first 70.3 triathlon.

Stephanie LaRose

Jul 26, 20254 min read