Birth Preparation

What I Learned About Birth While Training for, Competing in, and DNFing my First Half Iron Triathlon Pt.3

Putting the time and effort into physically prepare your body for birth will pay off!

Nov 14, 20252 min read

What I learned about preparing your "birth kit" from competing in and DNFing my first 70.3 triathlon.

Aug 7, 20255 min read

Learn what I discovered about birth from DNFing my first 70.3 triathlon.

Jul 26, 20254 min read