Finding the right doula is just as important as deciding to hire a doula! Here are some questions to asks and tips to consider before hiring a professional.

Doula's have been shown to increase positive birth outcomes across numerous studies.

Putting the time and effort into physically prepare your body for birth will pay off!

What I learned about preparing your "birth kit" from competing in and DNFing my first 70.3 triathlon.

Learn what I discovered about birth from DNFing my first 70.3 triathlon.